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Food conversions into Exercise time.

If you eat: 2 handfuls of Gummy Bears = 30 minutes of cycling to burn it off
If you eat: 2 average sized cookies = 25 minutes of weight training
If you eat: 1 pint of ice cream = 1 full hour of jumping rope
If you drink: 2 vodkas on the rocks = 40 minutes of jogging
If you eat: 1 slice of pepperoni pizza = 45 minutes of swimming
If you eat: 3 ounces of potato chips = 1 hour of singles tennis

five on 5 with Dolvett Quince

Burn 1000 Extra Calories a Day and Lose Weight Fast!

Key to Weight Loss:

  •  Intensity- You will burn more calories exercising intensely rather than slowly. Wight loss is attained by losing more calories than you are taking in. 

Click the link (title) for program details.

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